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Understanding Symptoms and Management of Iron Deficiency Anemia: A Comprehensive Guide



Hello everyone! To finish out February’s Heart Health Month, I wanted to talk about iron deficiency anemia (IDA). IDA stands as one of the most prevalent nutritional disorders globally, affecting millions of individuals across various demographics. While often overlooked, its impact on health can be profound, leading to a range of symptoms and complications if left untreated. In this comprehensive guide, we will delve into the intricacies of understanding the symptoms of iron deficiency anemia, diagnostic methods, complications, prevalence in specific populations, and effective treatment management strategies.


What is Iron Deficiency Anemia?


Iron is an essential mineral crucial for the production of hemoglobin, a protein in red blood cells responsible for carrying oxygen throughout the body. When the body lacks sufficient iron, it cannot produce enough hemoglobin, leading to iron deficiency anemia. This condition can result from inadequate dietary intake of iron, poor iron absorption, chronic blood loss (especially in those with chronically heavy periods), or increased iron demands during periods of growth or pregnancy.


Keep reading to know what symptoms to look out for, how to diagnose and lab test for IDA, and complications of chronic anemia.


Understanding Symptoms and Clinical Presentation


The symptoms of iron deficiency anemia can vary in severity and may include:


  1. Unusual Fatigue: Feeling excessively tired or weak, even with adequate rest. It happens when the body doesn’t have enough hemoglobin. As a result, tissues and muscles don’t get enough oxygen to work effectively leading to fatigue and muscle weakness. 

  2. Shortness of Breath: Difficulty breathing, especially during physical activity, as the lungs attempt to compensate for the body tissues’ low levels of oxygen.

  3. Pale Skin: A pallor or paleness of the skin, particularly noticeable in the face, lips, gums,  and inner eyelids due to decreased oxygen delivery.

  4. Heart Palpitations: Rapid heartbeat can occur as the heart attempts to keep up with peripheral demands for freshly oxygenated blood.

  5. Dizziness or lightheadedness, Headaches: Feeling faint or dizzy, especially upon standing up. Persistent headaches that may be accompanied by weakness and irritability. These all may be signs of decreased oxygen delivery to the brain. 

  6. Cold Hands and Feet: Decreased circulation leading to cold extremities.

  7. “Spoon-shaped” Brittle Nails: Concave nails are most often a sign of long-standing anemia as the nais soften and curl inward from the sides. Nails can also become fragile and prone to breaking.

  8. Hair loss and thinning: Diffuse hair loss all over the head and hair may become more dry & brittle.  

  9. Restless Legs Syndrome: An uncomfortable urge to move the legs, particularly at night.

  10.  “Anemia Mouth”: Known as atrophic glossitis, the tongue may lose its normal papillae (the little ridges) and feel sore/inflamed.   

  11. Pica: cravings for non-nutritive substances such as ice, dirt, or clay. 

Diagnosis and Laboratory Testing


Diagnosing iron deficiency anemia typically involves a combination of clinical assessment and laboratory testing. Blood tests such as a complete blood count (CBC) and serum ferritin levels are commonly used to evaluate hemoglobin levels and iron stores in the body. Additionally, tests for serum iron, total iron-binding capacity (TIBC), and transferrin saturation can provide further insights into iron metabolism and absorption.


Optimal levels of iron panel values, hemoglobin values, and ferritin values can vary slightly depending on factors such as age, sex, and individual health status. However, here are general guidelines for optimal levels:


Iron Panel Values:

  1. Serum Iron: Normal range is typically between 60 to 170 micrograms per deciliter (mcg/dL) for adult males and 50 to 150 mcg/dL for adult females.

  2. Total Iron Binding Capacity (TIBC): Normal range is usually between 250 to 450 mcg/dL.

  3. Transferrin Saturation: A healthy transferrin saturation level is typically between 20% to 50%.


Hemoglobin Values:

  1. Adult Males: Normal hemoglobin levels for adult males are generally between 13.8 to 17.2 grams per deciliter (g/dL).

  2. Adult Females: Normal hemoglobin levels for adult females are typically between 12.1 to 15.1 g/dL.


Ferritin Values:

  1. Adult Males: Optimal ferritin levels for adult males are often considered to be between 30 to 300 nanograms per milliliter (ng/mL).

  2. Adult Females: Optimal ferritin levels for adult females can vary more widely due to menstrual cycles and reproductive factors, but I like to see values between 80 to 120 ng/mL.

  3. Serum ferritin levels less than 80 ng/mL has been associated with increased hair loss. 


It's important to note that these ranges may vary slightly depending on the laboratory and testing methods used. Additionally, optimal levels can differ for specific populations, such as pregnant individuals, menstruating individuals, or children.


Complications and Risks of Chronic Iron Deficiency Anemia


Untreated iron deficiency anemia can lead to several complications, including:


  1. Cardiac Issues: Chronic anemia strains the heart as it tries to compensate for decreased oxygen-carrying capacity, potentially leading to palpitations, heart murmurs, and even heart failure.

  2. Cognitive Impairment: Inadequate oxygen delivery to the brain may impair cognitive function, leading to difficulty concentrating, memory problems, and decreased mental alertness.

  3. Impaired Immune Function: Iron deficiency can weaken the immune system, making individuals more susceptible to infections and illnesses.

  4. Developmental Delays in Children: Iron deficiency during critical periods of growth and development can result in cognitive and behavioral delays in children.

  5. Complications During Pregnancy: Pregnant individuals with iron deficiency anemia face an increased risk of preterm birth, low birth weight, and maternal complications.



Prevalence of Iron Deficiency Anemia in Certain Populations


Before discussing treatment and management options I did want to shed light on the prevalence of iron deficiency anemia in certain populations.


While IDA can affect individuals of all ages and backgrounds, certain populations are at higher risk. Among these are individuals with poor dietary intake of iron-rich foods, people of childbearing age, pregnant individuals, infants and young children, and individuals with chronic medical conditions such as inflammatory bowel disease (IBD) or chronic kidney disease (CKD).


Furthermore, certain cultural and ethnic groups, such as the South Asian community, may be disproportionately affected by iron deficiency anemia due to dietary preferences, cultural practices, and genetic factors predisposing them to lower iron levels.


Let’s now talk about ways to boost those iron levels!


Treatment Strategies of Iron Deficiency Anemia


The treatment of iron deficiency anemia aims to replenish iron stores and restore normal hemoglobin levels.


Treatment options may include:

  1. Iron Supplementation: Oral iron supplements are often prescribed to increase iron levels in the body. These supplements are available in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate for plant-based/vegan options or heme supplements for animal-based options.

  2. Dietary Modifications: Encouraging a diet rich in iron-containing foods such as red meat, poultry, fish, beans, lentils, dark leafy greens, and fortified cereals can help boost iron intake. Note that heme is animal-based iron in foods and is absorbed readily by the body. Plant-based/non-heme iron requires vitamin C to be absorbed. You can supplement with vitamin C or have foods like berries, citrus, pomegranate, tomatoes, and peppers with iron-rich meals. 

  3. Intravenous Iron Therapy: In cases of severe iron deficiency or when oral supplementation is ineffective or not tolerated, intravenous iron therapy may be administered under medical supervision and is a tool I utilize often for my severely anemic patients.

  4. Treatment of Underlying Causes: Addressing underlying causes of iron deficiency, such as gastrointestinal bleeding or menstrual disorders, is crucial for long-term management.


The Bottom Line: 


Iron deficiency anemia remains a significant public health concern worldwide, with far-reaching implications for individual health and well-being. Recognizing the symptoms, understanding the diagnostic process, and implementing appropriate treatment strategies are essential steps in managing this condition effectively. By raising awareness, promoting early detection, and addressing the underlying causes, we can work towards reducing the burden of iron deficiency anemia and improving the quality of life for those affected.


If you’ve made it this far, thank you and I hope you found this article helpful!


Love always,

Dr. Avni Dalal


Interested in receiving naturopathic telehealth care for heavy bleeding, anemia, & hormonal concerns? Schedule your complimentary Introductory Call below!



Disclaimer: As always, none of the information in this blog is personal medical advice. This is purely for educational purposes and is not a substitution for proper medical assessment, diagnosis, and treatment. 

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