Blog | Dr. Avni Dalal, ND

Hair Loss: What Causes It & How To Stop It

Are you noticing more hair on the floor or on your pillow? Does brushing your hair make you feel anxious? Have you tried taking a biotin...

Keepin’ It Sunny: The Benefits of Vitamin D for Your Health

With shorter days ahead and the beginning of fall just around the corner, I thought this would be the perfect time to talk to you about...

Why You Need A Daily Supplement Tracker + Free Downloadable:

Are you team “take all my supplements at once” or are you type-A/team “I spread them out throughout the day”? If you relate to the first...

Progressive Muscle Relaxation: My Secret Tool for Stress & Tension

Happy August, friends! I don’t know about you, but the beginning of the month always comes with a rush of new goals, new ideas, and new...

Your Guide to Fiber & its Importance for Overall Health:

Happy New Year, everyone! Thank you all for your support in 2022 & I’m so excited to get back to sending out blog posts more often this...

Dr. Avni’s Daily Planner

Hello hello & happy almost-September! I thought I would do something different from my regular monthly health blog. I created this Daily...

10 Ways to Get Better Sleep, Starting Today

Sleep is essential yet can feel so elusive. Adequate rest is necessary for the proper functioning of almost every single system in our...

The Impact of PCOS on Mental Health

Do you have PCOS but also feel like your mental health has been struggling? Do you notice these changes in your mood around the time of...

What is Naturopathic Medicine & My Own Journey With It

June 1, 2022 What is Naturopathic Medicine? This is the question I get asked the most by family, friends, and any other inquisitive...

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